How to stay Young

If you enjoy your work and take an active interest in what goes around you,you are assured of a happy long life.A man or a woman has to enjoy his or her work to keep physically fit and happy.A positive attitude to life leads to a riper and longer old age.The other factors that help to promote balanced and happy life are:

• Health:The general state of your physical health and fitness,your weight,diet,how much you smoke and the amount of exercise you take,affects your resistance to disease.
• Emotional Outlook:Of importance here is your relationship with your husband or wife,how well you mix with other people-the way other people get along with you and how satisfied you are with the way you live.
• Activities:You should be active taking part in religious,social and health activities and enjoy your leisure time.Your economic condition should also be satisfying.
• Attitudes:An optimistic outlook on life,contentment with your place in life and a general satisfaction with your personal worth are of vital importance.